Tag Archives: home health care in Hillcrest Drive Thousand Oaks CA
West Coast Nursing Ventura, Inc.: The Best Foods for Seniors to Eat
Along with the addition on our age’s number are lifestyle and physical changes. One of the most affected parts of our body due to aging is the digestive system. The muscles in our digestive tract becomes less efficient, stiffer and … Continue reading
What to Consider in Old Age?
There are a ton of different things to keep into mind of when you are interested in maintaining your health as you grow older, because this is so important especially if you want to be able to keep on doing … Continue reading
Caring for Elders with Brain Injury: The Proactive Help
Falls can be really frightening for elders as it may bring broken bones and brain injury. In the first part of this series, we have explained the increased chance of serious falls for elders. Knowing how to prevent a fall … Continue reading
Caring for Elders with Brain Injury: The Understated Condition
One of the main causes of brain injuries among elders is experiencing a bad fall. 1 out of 3 seniors fall every year putting them into higher risks of traumatic brain injuries and all brain injuries can put you or … Continue reading
Changes in Control that You Must be Handled Thoughtfully
It can be hard and scary for seniors to give up independence and control; however, can you compromise when safety is potentially at stake? You need to learn some ways to approach changing who will be in control of medications, … Continue reading
Six Main Benefits of Zumba for Elderly People
You know that you need to exercise; however, you stopped many years ago because you couldn’t find time for it. But what about a workout which integrates dance moves? Isn’t that fun? We are talking about zumba. Zumba fitness classes … Continue reading
Getting to Know Sarcopenia
Age related Sarcopenia is loss of muscle mass and function. This usually begins as early as the age of 30. Being physically inactive can cause around 3-5 percent muscle loss. We at West Coast Ventura Inc. home health care in … Continue reading
The Importance of Physical Activity while Aging
According to The University of Maryland, people with early-stage Alzheimer’s disease can delay or reverse brain shrinkage though light to moderate exercise. That is why we at West Coast Ventura Nursing Inc., home health care in Hillcrest Drive Thousand Oaks … Continue reading
Top Four Reasons to Opt for an Exercise
Exercise is used to define the bodily activities which will help you to enhance or maintain your fitness and wellness. There are many reasons for an exercise to be done and this includes growing and developing the individual’s body, preventing … Continue reading
5 Tips to Maintain Proper Body Hygiene
Hygiene is the arranged or scheduled practices of oneself to protect his or her own health. A good hygiene will help you stay away from diseases which range from common disease to rare and fatal ones. Maintaining a proper hygiene … Continue reading