The Importance of Physical Activity while Aging

According to The University of Maryland, people with early-stage Alzheimer’s disease can delay or reverse brain shrinkage though light to moderate exercise. That is why we at West Coast Ventura Nursing Inc., home health care in Hillcrest Drive Thousand Oaks CA encourage exercise among senior adults. Even daily physical activities can be considered as light exercise. Our home health care in Hillcrest Drive Thousand Oaks CA foster activities that help our clients feel emboldened, independent and functional. This can improve their well-being and over-all outlook on their situation.

Fear of accidents may cause anxiousness for some senior adults, that is why our home health care in Hillcrest Drive Thousand Oaks CA urges our clients to do simple physical activities such as stretching and walking. Some ways to include exercise in your activities of daily living include,

• When running errands at multi-level facilities, take the stairs instead of the elevator.
• Walk to shops near your home to run errands or even just to browse.
• After driving to a mall or any location, don’t opt for the nearest parking space. The walk from your car to the building will do you good.
• If you have fellow senior adults in your neighborhood, encourage them to form a walking group with you and schedule weekly walks in different safe areas of your neighborhood.
• Tag along with a family member who walks or runs when they go out and exercise.

Having a few hours of light physical activity can provide multiple health benefits. Walking is not only safe and beneficial, it can be enjoyable as well. Instead of treating it as an exercise, think of it as a new hobby. A sedentary lifestyle may actually contribute to weakness and disability. West Coast Ventura home health care, in Hillcrest Drive Thousand Oaks CA incorporate the benefits of light physical activities with our services. We urge you to talk to us regarding adding activities in your daily routine. We will do our best to help you improve your physical health.