9 Secrets to Staying Smart Even When Aging

As we age, our memory also deteriorates. But people sometimes overlook some simple routines that are usually taken for granted. These become factors why they have poor memory but they can also be actions that can be taken to restore your memory’s sharpness. Once choosing the right home health care in Hillcrest Drive Thousand Oaks CA, you would be able to do all these secret ways to stay smart even when aging:

1. Read.Read.Read!
   Some people find it hard to get over 30 pages without dozing off, but it is only a matter of practice to keep your eyes up and it is through getting the right book. Reading sharpens four times faster than any method. With a good lighting and seating area to maintain good posture, reading will help you fight memory loss including Alzheimer’s too.
2. Get enough sleep
   Nothing beats a good 6-8 hours of sleep. Although aging affects our sleeping cycles and routines, it is still mind over matter. You still have to strive hard and harder to achieve that goal. It is best that you exhaust (not too much) yourself during the day so that your sleep would be less of a choice to make.
3. Do recreational activities
   As mentioned above, it is good that you exhaust during the day than mess around during the night. This can avoid waking family members up or even frightening them out. You can ask your provider of home health care in Hillcrest Drive Thousand Oaks CA to plan this with you. Recreational activities can also serve as exercise for both the body and mind.
4. Instruments can be a good friend
   ‘You are never too old or too young to learn something new.’ Music soothes the mind and soul and learning a new instrument is never late for you to try out. Find that music in you and try to learn different ways to involve yourself with music. This can help soothe the mind and take the positivity all in.
5. Get inspiration and write
   If you have spent your days living on the fast lane, maybe this is the right time for you to seek out an old pal—passion. Find out in yourself as to what or how you can get inspiration then bring out the artistic side of you from that inspired motivation. Some people write a lot about their lives and transforming them to short stories or fiction while others paint or draw to define how they see things from their own lenses.
6. Keep a healthy eating lifestyle
   Most people say that your diet will be your worst enemy once you become a senior. It is either because they easily lose their appetite or they have too much eating that’s going on. But balance is still the key to success. Try to control yourself towards the good eating stuff from the bad ones.
7. Never forget to connect and socialize
   You may not trust your memory, but never forget to trust the memories. They have great impact in you that you might not realize but the emotions and moments shared are the best ones you would long to remember.