Getting to Know Sarcopenia

Age related Sarcopenia is loss of muscle mass and function. This usually begins as early as the age of 30. Being physically inactive can cause around 3-5 percent muscle loss. We at West Coast Ventura Inc. home health care in Hillcrest Drive Thousand Oaks CA understand this condition and know how to manage it. We know that this condition accelerates as a person ages and our home health care in Hillcrest Drive Thousand Oaks CA is aware that Sarcopenia may increase the risk of falls or accidents among senior adults.

Sometimes, aging isn’t the only factor for the development of Sarcopenia. People who are physically active may also experience this condition early on. According to research, some factors that contribute to the early onslaught of Sarcopenia include,

• Reduction in nerve cells.
• Decrease in concentration of some hormones.
• Decrease in the body’s ability to synthesize protein.
• Inadequate intake of protein.

A few more details about Sarcopenia:

1. Female are at greater risk of Sarcopenia because they have much less muscle than men.
2. People with sedentary lifestyles show significant increases in the symptoms of Sarcopenia.
3. People with unhealthy diets encounter decreased loss of muscle strength.

Our home health care in Hillcrest Drive Thousand Oaks CA provides services that support our clients with developing Sarcopenia. We know that mobility decreases when this condition advances. We know that senior adults are at greater risk when living alone or left alone, that is why our services are geared towards supporting and caring for our clients without them feeling smothered or restricted. We value physical activity as a benefit for our client’s well-being. Not only do we promote an independent yet supported lifestyle, we also promote proper health and diet. An improvement in physical activity and diet can do wonders for your health and lessening the advancement of Sarcopenia.

Now that you are aware of the basics of Sarcopenia, consider yourself well-equipped and knowledgeable when it comes to handling this condition. We at West Coast Ventura Inc. home health care in Hillcrest Drive Thousand Oaks CA are ready to partner with you in getting through, if not completely overcoming this condition.